I have a holistic and individualistic approach to nutrition and lifestyle and that is the basis for my coaching. We’ll find out what has stood in the way of your goals so far and make a plan so you can achieve your goals this time and show up 100% in your own life.
The concept of bio-individuality is the idea that we all have unique nutrition and lifestyle needs – what suits me doesn’t necessarily suit you. This is why trendy diets fail to work. I’ll support you in making positive changes that are based on your unique needs, preferences and lifestyle.
The coaching will focus on:
- why you eat the way you eat
- how to deconstruct cravings and get rid of emotional eating
- what your individual and optimal diet is
- how you sleep and rest
- stress management
- what and how you think
- how much you take time to do the things that you love
- what your relationships are like
- finding exercise that suits you
- career satisfaction
A good way to look at my coaching is through the Integrative Nutrition® Plate. It includes relationships, physical activity, career and spirituality as part of the whole equation.
You can schedule an free initial consultation with me by filling out the form below and I’ll be in touch with you or through the scheduler on the right side of the page.
After the initial consultation you can expect to:
1. Have a clear vision of your current state and the things that are affecting you.
2. Know what you want and how it’s going to affect your life.
3. You’ll feel renewed, re-energized, and ready to go!
Please fill out the form below and I’ll reply within 24 hours.