HOLISTIC HEALTH COACHING

HOW TO GET HIGH ENERGY, FEEL GREAT & LOSE WEIGHT

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How can coffee stop you from losing weight?

August 24, 2017 AnnikaTanska

Coffee really can be in the way of weight loss. How is that possible? Coffee, your favorite drink? It happens through your hormones. Basically everything in your body functions through your hormones and all hormones are connected to each other. This means that if one of your … [Read more...]

Health

Delicious Apple Tart – without any added sugar!

July 11, 2017 AnnikaTanska

This delicious apple tart is an easy snack or weekday treat that's both quick to make and bake. And it only has 5 ingredients! If you like, you can add some maple syrup or other condiments to it, but as such, it servers as a great snack! Base: 1 ripe banana 0,5 cup … [Read more...]

Recipes

How can I get my kids to eat veggies?

July 5, 2017 AnnikaTanska

Do you have picky eaters in your family? Do you wish your kids ate more veggies? This is a struggle I'm very familiar with. My kids enjoy eating cucumber, bell peppers, carrot and tomatoes and all of these raw. If they're even slightly cooked, they won't eat them. They also used … [Read more...]

Health

Can you affect your genes through lifestyle?

June 27, 2017 AnnikaTanska

Luckily, the answer is YES! You can't change your genes, but you can change your gene expression. What does that mean? It means that what you eat, think, do, etc impacts what genes turn ON and what genes turn OFF. It's just like flicking a light switch. Every time you put food in … [Read more...]

Health

What you need to know about sugar…

June 20, 2017 AnnikaTanska

Do you know what goes on in your body when you eat sugar? Why do we crave it so much? Why is it so easy to get addicted to? I've been very addicted to sugar, especially when there's been emotional stress or life has felt a bit too boring or when the kids have kept me up at night … [Read more...]

Health

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Annika Tanska

Hi, I'm Annika and I can help you finally lose weight for good. I'm a mother of two small children, an Integrative Nutrition Health Coach, MScE, LCF Coach and NLP pracititioner. My mission is to empower you to get to your perfect weight, to be healthy and happy and have loads of self confidence so that you can make the most out of your one precious life. By changing yourself you change the world.

Recent Posts

  • How can coffee stop you from losing weight?
  • Delicious Apple Tart – without any added sugar!
  • How can I get my kids to eat veggies?
  • Can you affect your genes through lifestyle?
  • What you need to know about sugar…
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