Coffee really can be in the way of weight loss. How is that possible? Coffee, your favorite drink? It happens through your hormones. Basically everything in your body functions through your hormones and all hormones are connected to each other. This means that if one of your … [Read more...]
Delicious Apple Tart – without any added sugar!
This delicious apple tart is an easy snack or weekday treat that's both quick to make and bake. And it only has 5 ingredients! If you like, you can add some maple syrup or other condiments to it, but as such, it servers as a great snack! Base: 1 ripe banana 0,5 cup … [Read more...]
How can I get my kids to eat veggies?
Do you have picky eaters in your family? Do you wish your kids ate more veggies? This is a struggle I'm very familiar with. My kids enjoy eating cucumber, bell peppers, carrot and tomatoes and all of these raw. If they're even slightly cooked, they won't eat them. They also used … [Read more...]
Can you affect your genes through lifestyle?
Luckily, the answer is YES! You can't change your genes, but you can change your gene expression. What does that mean? It means that what you eat, think, do, etc impacts what genes turn ON and what genes turn OFF. It's just like flicking a light switch. Every time you put food in … [Read more...]
What you need to know about sugar…
Do you know what goes on in your body when you eat sugar? Why do we crave it so much? Why is it so easy to get addicted to? I've been very addicted to sugar, especially when there's been emotional stress or life has felt a bit too boring or when the kids have kept me up at night … [Read more...]