I help mothers increase their energy so they can enjoy family life, feel vibrant and confident, be healthy and create the kind of life they want for themselves and their family without feeling overwhelmed. It’s time to stop sleep walking through life and just going through the motions day after day with the same routines.
If you think you’re pressed for time, you don’t have the resources or skills to make a change or that it’s going to be too hard – I’m here to help you. If I can do it, you can too. I’ve struggled with sugar and coffee addiction – a pick-me-up just to get me through the day. I’ve been really exhausted with a new born with colic and mild re-flux and then just dealing with the everyday things of having two young children. Even if you have small children or babies there are a lot of things you can do to impact your energy levels – trust me, I’ve been there.
Just think, what’ll it cost you to NOT make this change? To wake up day after day feeling tired, exhausted and overwhelmed, with little or no energy to play with the kids, take care of household chores, excel at work or find a new career direction and live the kind of life you’ve always dreamed of.
Do you want to change that? Let’s get going! =)
The Exhausted to Energetic – program will help you:
- wake up feeling rested
- fall asleep and stay asleep – and if your woken up during the night you’ll easily fall asleep again
- strengthen your immunity so you won’t catch every cold your kids take home from kindergarten or school
- make everyday life easier for yourself so you don’t feel overwhelmed
- enjoy more time with the family and playing with your kids
- feel great about yourself and your body after pregnancy
- feel like a great mom, no more guilt
- more quality time with yourself
- even moods – bye bye mood swings
- take better care of your relationship
- have a sense of purpose and direction in your life and health
This program is not for you if:
- you don’t want to improve your sleep and energy levels
- you don’t want to feel more confident
- you feel like your already on top of things and don’t need to improve your health and well being
What you’ll get from the program is:
- learning what foods and drinks most zap your energy and get support in decreasing or eliminating those from your diet
- what your unique life and health situation is and how it can be improved holistically
- how to tackle food cravings and understand what’s behind them
- how to deal with stress
- how to get restorative sleep even if your kids wake you up during the night
- a stronger sense of knowing what your mind and body need
- a go-to plan to help you make changes in your life
- recipes and articles
- my full support on your journey to increased energy and well being
Sign up in July and get the first Exhausted to Energetic – initial consultation for free.
The consultation will take place via Skype or Zoom. Just fill out the contact form below and I’ll be in touch!