Do you want feel more self confident and feel great in your own skin?
Have you tried all kinds of diets without getting the results you’ve wanted?
Do you wish you could fit into your favorite jeans?
Do you want to get rid of cravings and get more out of life?
I can help you reach these goals and achieve permanent weight loss without restrictive diets. We can accomplish this together by:
- exploring what’s stopping you from reaching your weight loss goals – why do you eat the way you do?
- working on emotional eating and food addictions
- ensuring enough quality rest and sleep
- managing your stress leves
- making individual nutritional solutions that suit you instead of restrictive diets
- exploring your exercise needs
- Do you wake up everyday wishing you looked and felt different?
- Are you frustrated with your weight?
- Do you promise yourself you’ll start a new life tomorrow (or on Monday) and eat as much as you can of your favorite crappy foods the night before?
The Slim for good – program will help you:
- find the reasons behind your extra pounds, without this you might temporarily succeed in weight loss but the results don’t often last
- wake up feeling rested – when you’re tired your body screams for carbs!
- balance your hormones and your mood
- gain more confidence so you feel good in you body
- feel better and have more successes
- get rid of stomach trouble like bloating, constipation and/or diarrhea
- get more out of your relationship or have more confidence to find the one for you
- find the perfect way to exercise and eat that suits you
This program is not for you if:
- don’t want to change your life
- you feel like your already on top of things and don’t need help with weight loss
- you don’t want to change your current habits
- you don’t want to question your own thinking
What you’ll get from the program is:
- tools to improve your confidence
- information about what foods are best for you with regards to your bio-individuality
- information about what foods and drinks are most detrimental in terms of weight loss and support in cutting back on these
- tools to manage food cravings and emotional eating
- tools to manage stress
- a way to increase your quality of sleep so that you wake up feeling rested
- a stronger awareness of what your body needs to feel good
- a clear plan about how to make changes in your life
- recipes and articles
- my full support on your journey to permanent weight loss, higher energy and better well being
Sign up for a free initial consultation.
The consultation will take place via Skype or Zoom. Just fill out the contact form below and I’ll be in touch!